Integrative Therapy - combining counselling, mind/body awareness and current neuroscience tools.

  • About

    I started the first decade of my career facilitating the care, support and education of families navigating a rare medical disorder. The reward of creating and supporting a community led to two decades of building businesses in hospitality and fashion driven by that principle. An ongoing curiosity for people and their stories inspired a journey to deepen my knowledge and understanding of our individual human experience and potential. Through the lens of neuroscience, yoga, mindfulness and psycho-education using counselling, tools and techniques my aim is to provide a supportive process that celebrates and values the unique perspective and experience of each individual.

  • Who are these services for?

    People access counselling for support managing many different experiences and events. These can include anxiety, depression, stress, loss and grief, relationships, trauma, self esteem and personal development, life transitions, and addiction.

    Counselling can support the process of self discovery by providing a safe space to explore all aspects of ourselves. This awareness helps by fostering a deep understanding of our personal beliefs and values which in turn supports the development of an authentic and rich life.

    My understanding of the connection between the mind and the body is supported by comprehensive research across the fields of science and medicine, and speaks to the importance of considering the whole self in the process of accessing support.

    My approach to counselling and body work is informed by the acknowledgement of attachment styles, emerging research in neuropsychology and pre - existing trauma. My practice honours the knowledge that we are all unique and experiencing life through our own personal lens.

We don’t see things as they are, we see them as we are.

Anais Nin

Services

A free 15 minute phone consultation is provided before booking a full session. This is to discuss what has been happening for you, how the counselling process can support you and what you hope to achieve from counselling. If we both decide that we are a good fit we will book a session.

 

  • A one off session is priced at $150 for 60 minutes. A three session package is recommended and priced at $390. This is a full fee service and no medicare rebates are available.

  • A one off session is priced at $250 for 60 minutes. A three session package is recommended and priced at $700. This is a full fee service and no medicare rebates are available.

  • A one on one personalised yoga and mindfulness session can be designed based on your individual requirements and expereince. This service can be helpful in facilitating a self care practice or as just as a basic introduction to yoga and mindfulness. Sessions are offered at $225 for 90 minutes and include an individually tailored program and follow up support.

  • Navigating the complexities and responsibilities of life can be exhausting and can often result in feelings of discontent and restlessness. Reviewing daily practices and habits can help identify and prioritise your needs, supporting actions and choices that facilitate a vibrant and authentic life. These sessions are offered at $150 for 60 minutes.

 

Services are offered in clinic unless requested otherwise. Tele-health appointments can be arranged via zoom. This clinic requires clients to be fully vaccinated against COVID19.

We would like to acknowledge the traditional custodians of the land on which we all work, live and play. We would also like to pay respect to the elders past and present and to all the Aboriginal and Torres Strait Islander People who use this website.